Homemade Baked Beans
If you are looking for a simple, healthy and delicious 15 minute meal read on.You will need to:
Chop, then sweat in a dollop of olive oil: 1 Carrot, 1 onion & 2 stalks of celery.
I often eat this dish, by itself, on Sunday evenings feeling very virtuous. Feel free to add a shave of parmesan, a dollop of sour cream, serve on rice or with that posh ciabatta bread drizzled with olive oil and grilled gently.
Can freeze and reheat for lunch later in the week.
note: You can add a half teaspoon each of - ground cumin and ground coriander, at the veg sweating stage for a more mexicano flavour. Bon appetito!
For loads more reasons why you'll feel extra bouncy after eating beans read this article.