I’ve been a member of a swanky country club for over
fifteen years. I bought a membership when they cost less than a weekly wage. Back
then I swam whale-like up and down their 25m lap pool, my pregnant belly an
egg-shaped keel beneath me. I mostly likely swam breast stroke so I could enjoy
the sunlight filtering through the willow trees beyond the ceiling to pool
windows. I swam in the vain hope I was preparing the necessary muscles for my
impending labour. It didn’t work by the way, 29 and a 1/2 hours after the first
tightenings, my first born daughter got tugged out with those nasty salad
server like utensils they call: forceps.
I swam on, yet like all gym memberships, my attendance
versus fee payment is so out of proportion they really should be paying me to
attend. Somehow I persuaded the management to let me pay monthly, by credit card,
so I could earn airpoints. I’m always in arrears. And I always feel guilt
tripped into sporadic over attendance when I have to fork out a large lump sum
for a swim or a pilates class.
So on Saturday afternoon, I took the waters. I was by myself so I also took my time. I zipped
up and down the pool, propelling myself through the salty water in my courtesy
size 7-9 flippers, flutter-board in my outstretched hands. Over a period of 35
whole minutes, my heart rate gently accelerated to a less than sitting-at-the-computer-pace.
I enjoyed the zen scenery, craning my neck from side to side. I do nana
swimming currently. Hate getting my hair wet. And my ears. I just work on my
thighs.
A pleasant native patch between the gym building and
the pool now balances the exotics over stream opposite. In summer, Gunnera
leaves the size of small dinghies hover against the glass. There was only one
other fellow swimmer. A women running up and down in a crouched position doing
some odd under water duck arm type motion. It’s often empty this three lane
pool. Empty of humans and lost Band-Aids.
Nowadays I take a sauna after my swim. It’s a small
cedar lined compartment that could fit 15 pigmies, shoulder to shoulder at a
push, in the privacy of the ladies changing area. Like the pool, when you get
to the sauna, you want it for your very own.
Alas, the duck swimmer had staked her claim with her
complimentary white fluffy towel. She’d also placed her gym bag and day shoes
(yes real shoes) on the bench beside her towel. The benches where towel clad or
tog clad woman (like myself) sit. DS was taking up half the sauna. I took the
adjacent bench, beside the hot coals.
DS entered, dripping from the shower. She tutted. She
was nude. I did not want to see her older-end-of-middle aged body. I lay down
and shut my eyes.
Zips opened and closed. Material rubbed on material. DS
sighed. Shoes were buckled. I took a peek. She was dressed in trousers, socks
and rubber soled Ecco shoes and nothing else.
I shut my eyes again. The sauna has been too hot
lately. One day I wondered why my skin felt on fire then checked the thermometer.
100 degrees. Celsius. Boiling point! I was starting to feel that way again. Scalding.
I checked the thermometer: 90 degrees. It was as hot and dry as a desert in
that small wooden box. DS’s togs steamed by the coals.
I stepped passed her and cooled myself under the shower,
refilling the sauna bucket at the same time.
On returning I ladled water over the rocks. Steam
Hissed. So did she, “are you trying to make it hotter?” She scowled at me
pulling on her second layer of merino.
"No, I think they’ve set it too hot actually,” I said.
And thought it an odd comment coming from a woman who’d confused a place
designed, to bring about a mild perspiration
while semi-naked, for a changing shed.
‘Water makes it hotter you know.” She barked.
‘I’m just trying to get a bit of moisture in here,” I replied
feebly. I always add water.
She picked up her bag and left. She forgot her togs. I
didn’t mention them. She could have been leaving them to catch on fire? I drizzled
the cool water over my thighs which looked like a dappled pony’s flank in pink.
I also poured it over my head and thought about a childhood story of a new born
motherless lamb that was left beside a bar heater to dry. I wondered at what temperature
flesh cooked?
But I was alone. I relaxed. My fifteen minutes was
almost up. Whether I’d done myself any good or not was beside the point. I sipped
the last drips of my water bottle. Then lay on my back and pulled my knees up
to my chest. I breathed into my belly while my lower back enjoyed the stretch.
By the time I’d had my shower and was drying my
freshly washed hair, while the GHD’s heated, DS returned. She stormed through
the calm of the cream panelled dressing room and grabbed her togs out of the
sauna. I’m sure she tutted again. It was MY intrusion on her bathing ritual
which had made her forget them after all.
She hadn’t spoiled my experience though I suspect
I’d spoiled hers. I’d taken the waters.
Alone. I’d exercised. And I’d saved oodles in water heating.
NB. After a quick (internet) check I discovered:
“A sauna session can be a social
affair in which the participants disrobe and sit or recline in temperatures
typically between 70 °C (158 °F) and 100 °C (212 °F). This induces
relaxation and promotes sweating.”
Or: “the correct sauna temperature is between
140?F- 190?F (60?C- 90?C)”.
And: “The maximum allowed sauna
temperature in Canada and the United States is 194°F (90°C).[2]
Some European countries allow much higher temperatures, which can be unsafe.”
So in
conclusion: go nude, sit on a towel, drink water, check the temp or if in doubt
take a Finnish friend.