‘I’m going vegetarian announced,’
daughter 14 last Friday.
‘Why you love meat?’ said brother
10.
‘Because the average human
consumes 342 animals a year,’ she said. ‘But I’m starting tomorrow because I
had a chicken wrap for lunch.’
‘I stopped eating potatoes for a
year because someone told me they’d make me fat when I was your age,’ I
replied.
Newly-teen-vego marched off. On
to the food fad faze I thought. Been there done that, thirty three years ago.
My sister and I tried every diet the Cleo magazine offered, when we escaped
boarding school at the end of each term. We did the Israeli army diet: Two days
of apples, two days of cheese, two days of grilled chicken and two days of
plain salad. Then the Grapefruit diet. I always succumbed to starvation and nicked great granny’s Russian fudge
from the pantry to keep me going. I can’t remember if we lost weight or just
stuffed up our already sluggish from boarding school stodge, metabolisms.
At the same time we sewed our own
swim wear. I made a very brief red string bikini, from t-shirt material and
piping cord. Daily we slathered our bodies in a whiffy concoction of cooking
oil and malt vinegar; squeezed lemon juice into out blond hair and baked
ourselves for hours in the hot Hawkes Bay sun. Teenage assertiveness, we knew
what we wanted; the perfect body and a tan.
I too had a teenage vegetarian
phase. The smell of frying bacon still brings back memories of my silly hungry-for-pork
salivating self. But I didn’t scoff at my teenager. I thought good on her for testing
herself, challenging her will power. I doubted
she could last though; she’s a big meat eater like her carnivore dad, whose
favourite meal is lamb chops and potatoes.
Instead I took her new dietary
requirements on like a master chef cooking challenge. I love thinking about new
tasty dishes to cook my family. I’m one of those cooks who constantly rips
recipes out of the newspaper then sets them aside, awaiting the correct
ingredients and a huge boost of inclination.
One such meal was from, The Food
Truck cookbook: “vegetarian burger with pumpkin and pinach patties” (printed in
Jan/Feb Metro). A rather fiddly recipe, I’d got out to cook, then put away half
a dozen times. I mean it even suggested you fashion your own wholemeal burger
buns. I wasn’t going to go that far; but the time was right. After several
supermarket trips (I always leave my list in the car) I had what I needed. I
started with the beetroot, star anise and cinnamon quill relish. Note: make
sure you reduce vinegar mix by half until sticky, as the recipe says, before
adding 2 cups of grated beetroot. I was in a hurry, as usual and my relish
turned out very vinegary. At the same time, I roasted one cup of chopped pumpkin
and prepared the quinoa, buckwheat and cooked chickpeas, grated carrot, chopped
parsley and threw in the wet ingredients. Then quickly boiled up the almond
satay sauce, before taking middle daughter to dance. This was not a twenty
minute meal but I felt prepared nonetheless.
When I got home I raced over to
the garden for the cup of spinach and greens to assemble. Newly-teen-vego added
the egg white to the patty mix and started pan-frying. Meanwhile I made chicken
burgers for my non veg children and cleaned up kitchen as hubby had offered to
make chilly prawns. Three meals in one night, bench space was at a premium.
Five minutes later NVT returned
with half-finished vege delight claiming it was very filling. I was down hearted but not deterred. I think what most
teenagers don’t realize, in the flourish to step out of their meat and cheese comfort
zone and turn vego, is that HELLO they are going to have to eat more
VEGETABLES. Although I recall a niece
managing to be a non-vego-vego, somehow surviving on pasta, cheese and tomatoe
sauce for a couple of years.
The next day after school my NTV
was sprung finishing off her brothers instant noodles flavoured, beef.
‘It’s not really meat though is
it?’ she asked.
‘Yes it’s made from beef
flavouring.’
‘I’ll start properly tomorrow.’
‘You’re not a real vegetarian,’
said brother 10.
That night I served up vege
burgers again, without the bread buns. Mmm very tasty Mr Food Truck man. Luckily
the beetroot relish and almond satay sauce will stick around for other meals because
freakily, almond butter is $12 a jar. Conclusion: will make again.
Later I checked a Mumsnet email
and lo and behold there was a link for ‘newly vegetarian teenagers’ Mumsnet NTV
Timely because I had just informed my NVT that
if she was serious about being a vegetarian she would have to research and
understand what food groups she needed to eat to get all the nutrients required to stay healthy. Like enough iron. One of my bugbears when girls go vego.
I staunchly believe that haem- iron from red meat, is superior to non-haem iron
from grains etc.
I also suggested NTV might want
to learn some veg dishes to cook herself as she’s a highly capable cook and
avid baker. Plus cooking three dishes every night instead of the two I often
cook, is going to get boring PDQ (pretty damn quick).
The above link has everything my
NTV and I needed to know. Thank you Mumsnet.
Whatever way my NTV goes, I now
have some yummy new family meals to serve up. And at least only two children
can yell, ‘YUK Mum this is disgusting’.
Happy cooking.